美国校园拉拉队表演排练视频，适合于单位组织6~12人的表演性拉拉舞。其中有集体舞蹈表演，双人动作，单人动作等，形式丰富，是教学的好素材

Champcheer and Dance Mix Volume 1 contains 10 Slamming, In-Your-Face Jams with quick transitions that fit the fast-paced style of today's cheer and dance routines! Included are two versions of all 10 tracks - 20 total audio tracks! Tracks 1-10 are at 138 BPM (beats per minute). Tracks 11-20 are the same mixes as 1-10 but at 141 BPM. The 141 BPM faster tracks are specially formatted for experienced Dance and All-Star Cheer teams.
Champcheer and Dance Mix Volume 1 is the only dual-format disk of its kind. Not only is the disk packed with blazing, upbeat tracks, but there are wave files included that allow customizing of the tracks. The wave files are included as a bonus and will save you the time and effort of ripping the tracks! The wave files include tons of extras including instrumental backbeat versions of all 10 tracks. These files were the backbone of all of the tracks and can now be added to other songs and routines to jazz them up! All of the wave files are "Acidized" and ready to be used in Sony's Acid or other compatible looping software. The Bonus files are labeled with the number of beats in the name (Laser Boom 2) to help with looping. However, if you load them into Acid that information is preloaded and ready to go!
The Sound FX in the Bonus files are all licensed and/or original! Champcheer & Dance Mix #1 includes a variety of styles and is not monotonous techno.