普拉提健身球课程教学，VCD教学。国外原版引进

时长：60分钟

介质：VCD

A workout done entirely with the stability ball, this invigorating Pilates sequence is presented by veteran instructors P.J. O'Clair and Moira Stott-Merrithew, whose expertise shines throughout the program. This an exceptionally well-guided and effective route to developing core strength, providing a lengthy and well-explained warm-up sequence, and explaining the basics of breathing and technique before moving on to the workout. The instructors are adept at pinpointing common mistakes and helping students avoid them, creating a tutorial that addresses the needs of beginners, hopefully putting them well on their way toward a more advanced practice